Promote healthy bones by adding Fresh Celery to your diet. Celery is a low-calorie vegetable that consists mostly of water but is packed full of antioxidants and fiber. Cut off the leafy tops and bulky bottoms and enjoy them as a crisp and healthy snack or chop them up and create a fresh salad with romaine lettuce, carrots, cherry tomatoes, and croutons. They're also delicious when stuffed with peanut butter and dried fruit, like raisins and cranberries. Each bite is crunchy, crispy, and full of vitamins and minerals like vitamin K, which is known for helping with bone metabolism and regulating blood calcium levels. Being healthy can be fun, especially with Fresh Celery!